Winter break Workout #1 12/16/2013

Right back into it!!

	Friday
		Squat	Bench	Row	Triceps
Set/rep		(5)x10	(5)x10	(5)x10
Set 1		205 Barbell	110 Barbell(smith machine)	100 dumbbells(50/50)	Cable pull down 100lb 30 rep
Set 2		215 Barbell	120 Barbell(smith machine)	110 dumbbells(55/55)	Cable pull down 100lb 20 reps
Set 3		225 Barbell	130 Barbell(smith machine)	120 dumbbells(60/60)
Set 4		235 Barbell	140 dumbbells(70/70)	140 140 dumbbells(70/70)
Set 5		245 Barbell	140 dumbbells(70/70)	140 140 dumbbells(70/70)

I'll be back with more, Stay motivated, stay inspired, and keep moving forward.

Soon to return

Hello all, hello one, hello some.

         I will soon be returning to posting on this here blog. It's been and exciting and extensive semester, with it's ups and down's. I am truly grateful for the blessing I received, and being able to make it his far. one more year till I'm a PA-C. Next year holds new promises and excitement, starting my clinical year. I'll have much more time to workout, have a healthy diet, study, and my new favorite pass time running.

So I'll return in a few days with a bucket list of what I have achieved this year, and what I hope/plan/ and will achieve next year.

Till then  RAO