A day in the life

Back in the game

Gym at 7am

Lat pull down 135x15, 145x15
Seated row 40x15, 40x15
Bench press dumbbells incline 50,55 x15
Bench press dumbbells decline50,30 x15
Military press, 30x20, 30x20
Chest fly 25x25, 25x15
Deltoid lifts anterior 25x20, 25x20
Deltoid lifts lateral 15x20, 15x20
Dips body weight, x15, x13
Back ups with 45 x20, x20

Good breakfast of eggs with avocado, toast, and grits with a little bit of olive oil.

  I got to bike to work. Work for 7 hours, then biked back home. All this 2 days after the cherry blossom 10 mile marathon.

I'm at 235.8 right now. My lowest weight ever! I'm ready for the new me, I will reach 221 before June 26th this year giving me a BMI of 29.8% and before  December 12th I will reach my goal of 199 putting me in a League of my own. I'm not on a diet plan, I'm not on a workout plan, I'm on a life plan. #fitness for life

Basic materials

How do you make your arm like a rock?
You lift stones.

How do you make your shoulders like an oak?
You pull trees.

How do you make your chest like steel?
You push metal.

How do you make your legs like Mountains?
You run against rivers

Always constant

I never did stop working out. But I did get pretty busy with school and whatnot. And I found new motivation in my little weight gain from last semester. I found new inspiration to stay constant in my workout goals and my weight loss goals. I realize I have to be more accountable to both myself and to what I'm doing, and because of that I was able to lose 10 pounds so far this year( more or less from logging 80 miles so far this year jogging).  I wouldn't say was easy the entire time, and I wouldn't say I had some failures along the way, God knows I've been at this for a while since 2008. But I now understand the consequences of my actions, and how they can set me back. I'm ready to lose this weight, I am ready to make a new me.

#fitforlife #fortheloghaul #Blessed #hashtag