Back at it again!

I'm probably the only one here, other than the bots. But stay tune!

A day in the life

Back in the game

Gym at 7am

Lat pull down 135x15, 145x15
Seated row 40x15, 40x15
Bench press dumbbells incline 50,55 x15
Bench press dumbbells decline50,30 x15
Military press, 30x20, 30x20
Chest fly 25x25, 25x15
Deltoid lifts anterior 25x20, 25x20
Deltoid lifts lateral 15x20, 15x20
Dips body weight, x15, x13
Back ups with 45 x20, x20

Good breakfast of eggs with avocado, toast, and grits with a little bit of olive oil.

  I got to bike to work. Work for 7 hours, then biked back home. All this 2 days after the cherry blossom 10 mile marathon.

I'm at 235.8 right now. My lowest weight ever! I'm ready for the new me, I will reach 221 before June 26th this year giving me a BMI of 29.8% and before  December 12th I will reach my goal of 199 putting me in a League of my own. I'm not on a diet plan, I'm not on a workout plan, I'm on a life plan. #fitness for life

Basic materials

How do you make your arm like a rock?
You lift stones.

How do you make your shoulders like an oak?
You pull trees.

How do you make your chest like steel?
You push metal.

How do you make your legs like Mountains?
You run against rivers

Always constant

I never did stop working out. But I did get pretty busy with school and whatnot. And I found new motivation in my little weight gain from last semester. I found new inspiration to stay constant in my workout goals and my weight loss goals. I realize I have to be more accountable to both myself and to what I'm doing, and because of that I was able to lose 10 pounds so far this year( more or less from logging 80 miles so far this year jogging).  I wouldn't say was easy the entire time, and I wouldn't say I had some failures along the way, God knows I've been at this for a while since 2008. But I now understand the consequences of my actions, and how they can set me back. I'm ready to lose this weight, I am ready to make a new me.

#fitforlife #fortheloghaul #Blessed #hashtag

Winter break Workout #1 12/16/2013

Right back into it!!

	Friday
		Squat	Bench	Row	Triceps
Set/rep		(5)x10	(5)x10	(5)x10
Set 1		205 Barbell	110 Barbell(smith machine)	100 dumbbells(50/50)	Cable pull down 100lb 30 rep
Set 2		215 Barbell	120 Barbell(smith machine)	110 dumbbells(55/55)	Cable pull down 100lb 20 reps
Set 3		225 Barbell	130 Barbell(smith machine)	120 dumbbells(60/60)
Set 4		235 Barbell	140 dumbbells(70/70)	140 140 dumbbells(70/70)
Set 5		245 Barbell	140 dumbbells(70/70)	140 140 dumbbells(70/70)

I'll be back with more, Stay motivated, stay inspired, and keep moving forward.

Soon to return

Hello all, hello one, hello some.

         I will soon be returning to posting on this here blog. It's been and exciting and extensive semester, with it's ups and down's. I am truly grateful for the blessing I received, and being able to make it his far. one more year till I'm a PA-C. Next year holds new promises and excitement, starting my clinical year. I'll have much more time to workout, have a healthy diet, study, and my new favorite pass time running.

So I'll return in a few days with a bucket list of what I have achieved this year, and what I hope/plan/ and will achieve next year.

Till then  RAO

I still Hold me accountable

And the post's still go on, 2 weeks into the semester, life is getting heavy, but that only means i need to lift heavier.

I have found little time to post to my blog but I continue to make breakthroughs. just two days ago I got a personal best of 28.34min for 5k(3.1 miles), I have not given up the idea of a healthier fitter me. I continue to keep it in the for front of my mind.

 I hope you all find your inspiration to become more of the person you want to be, inside and out. Don't ever get discouraged at where you are, every little step you make is going to lead you on the right path, and even if you fall off, you'll know where you've been, and you'll just need to follow the path back.