Friday
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Squat
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Bench
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Row
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Triceps
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Set/rep
|
(5)x10
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(5)x10
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(5)x10
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Set 1
|
205 Barbell
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110 Barbell(smith machine)
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100 dumbbells(50/50)
|
Cable pull down 100lb 30 rep
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Set 2
|
215 Barbell
|
120 Barbell(smith machine)
|
110 dumbbells(55/55)
|
Cable pull down 100lb 20 reps
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Set 3
|
225 Barbell
|
130 Barbell(smith machine)
|
120 dumbbells(60/60)
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Set 4
|
235 Barbell
|
140 dumbbells(70/70)
|
140 140 dumbbells(70/70)
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Set 5
|
245 Barbell
|
140 dumbbells(70/70)
|
140 140 dumbbells(70/70)
| |||
I'll be back with more, Stay motivated, stay inspired, and keep moving forward.
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