Back in the game
Gym at 7am
Lat pull down 135x15, 145x15
Seated row 40x15, 40x15
Bench press dumbbells incline 50,55 x15
Bench press dumbbells decline50,30 x15
Military press, 30x20, 30x20
Chest fly 25x25, 25x15
Deltoid lifts anterior 25x20, 25x20
Deltoid lifts lateral 15x20, 15x20
Dips body weight, x15, x13
Back ups with 45 x20, x20
Seated row 40x15, 40x15
Bench press dumbbells incline 50,55 x15
Bench press dumbbells decline50,30 x15
Military press, 30x20, 30x20
Chest fly 25x25, 25x15
Deltoid lifts anterior 25x20, 25x20
Deltoid lifts lateral 15x20, 15x20
Dips body weight, x15, x13
Back ups with 45 x20, x20
Good breakfast of eggs with avocado, toast, and grits with a little bit of olive oil.
I got to bike to work. Work for 7 hours, then biked back home. All this 2 days after the cherry blossom 10 mile marathon.
I'm at 235.8 right now. My lowest weight ever! I'm ready for the new me, I will reach 221 before June 26th this year giving me a BMI of 29.8% and before December 12th I will reach my goal of 199 putting me in a League of my own. I'm not on a diet plan, I'm not on a workout plan, I'm on a life plan. #fitness for life
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