So more than a Week since my last post, and more than a month since my last work out post. Am I still going strong, am I still keeping my fitness goals in the forefront of my mind.
http://www.fat2fitradio.com/2009/11/fat-2-fit-79-staying-motivated/
Above is a episode of a podcast that I began listing to two years ago on and off, and that really rings in my ear when I think about my weight loss and fitness journey. It tought me there was no quick and easy way to reach your goals, and that it took time, and quick gains lead to quick losses. So I've been at this for awhile, understanding that my hard work will pay off in the end.
No comments:
Post a Comment