Twas a nice break, I took a week off from the bench, but now I'm ready to get back. I spent some time working on my diet, and found out what I needed to do to be a better me. I've cut all processed foods from my diet, eating only fresh foods, and whole grain foods, no more refined or enriched for me.
I'm now down to 249.8lb . A total of 16lb down since I started in late May, and 9.8lb away from my goal of reaching 240lb by August 10th. 26 more days to go.
I know that I will not always be motivated to stay on track. But I'm getting tired of saying to myself better luck next time. I must achieve my goals because In my darkest dept's and my highest highs, This is what I have wanted.
Till Then, Stay inspired.
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