Down with work out Day One, I'm fitting to make all kinds of gains!!!
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Week
1
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Squats
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Bench
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Row
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Monday
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Set/rep
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5x5
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(5)1x5
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(5)1x5
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Set
1
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225 barbell
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50/50 dumbbells
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35/35 dumbbells
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Set
2
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225 barbell
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55/55 dumbbells
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40/40 dumbbells
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Set
3
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225 barbell
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60/60
dumbbells
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45/45 dumbbells
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Set
4
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225 barbell
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70/70 dumbbells
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50/50 dumbbells
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Set
5
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225 barbell
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70/70 dumbbells
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55/55 dumbells
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