Workout Week 2 Monday

Had an Awesome Memorial Day. I hope blessings to All those in the armed services.

Had A great workout with plenty of fuel all the way though, Had a personal record for bench press, so that made it even better. Little by little I making all sorts of Gains.

Week 2	Squats	Bench	Row
Monday
Set/rep	5x5	(5)1x5	(5)1x5	Other workouts done
Set 1	245 Barbell	110 Barbell(smith machine)	95 Barbell	-Lower back Extensions -Reverse lower back extensions -Vertical leg rises knees bent
Set 2	245 Barbell	120 Barbell(smith machine)	105 Barbell
Set 3	245 Barbell	130 Barbell(smith machine)	115 Barbell
Set 4	245 Barbell	140 Barbell(smith machine)	125 Barbell
Set 5	245 Barbell	160 Barbell(smith machine)	135 Barbell

Stay inspired people!