Work out day 2

Today's workout really kicked my butt, but I can't wait till Friday. Had a bad cut on the side of my left foot yesterday, hope it starts to heal up by Friday.

 A bit of workout advice:
With every workout I do, I have 5 minutes of cardio before along with 5 minutes of stretching. I finish the workout with 5 minutes of cardio along with 5 minutes of stretching, got to make sure you stretch it out to prevent any injuries. and make sure not to burn all your energy on a long cardio workout before weights, or else you'll be ready to pass out when lifting heavy.

 Here is my workout for today.

Wednesday
	Front Squat	Deadlift	Military press	Bench incline	Assisted Pull-ups
Set/rep	5x5	5x5	5x5	5x5	5x5
Set 1	185 barbell	225 barbell	50/50   dumbbells	50/50   dumbbells	120
Set 2	185 barbell	225 barbell	50/50   dumbbells	50/50   dumbbells	120
Set 3	185 barbell	225 barbell	50/50   dumbbells	50/50   dumbbells	120
Set 4	185 barbell	225 barbell	50/50   dumbbells	50/50   dumbbells	120
Set 5	185 barbell	225 barbell	50/50   dumbbells	50/50   dumbbells	120

I'm Fitting to make all kinds of Gains, Till Then, and like always Stay inspired