Week two Workout Day 3

Major gains today, Made it through my workout in less than an hour, and new personal records on squat and dead lift. Can't wait to knock out a 5K tomorrow (3.1 miles).

Friday
Week 2	Squat	Bench	Row	Dead Lift
Set/rep	(5)1x5	5x5	5x5	5x5
Set 1	230Barbell	155 Barbell(smith machine)	50/50 Dumbbells	260 Hex bar
Set 2	235 Barbell	155 Barbell(smith machine)	55/55 Dumbbells	260 Hex bar
Set 3	245 Barbell	155 Barbell(smith machine)	60/60 Dumbbells	260 Hex bar
Set 4	255 Barbell	155 Barbell(smith machine)	70/70 Dumbbells	260 Hex bar
Set 5	265 Barbell	155 Barbell(smith machine)	70/70 Dumbbells	310 Hex Bar

Till then, Stay inspired!!!