Two weeks in and I'm going strong and staying inspired, If I ever want to look like the juggernaut I have to keep up my momentum(comic book joke). New Personal record for my front squats, Woot woot, but I was sweating so much the bar kept sliding and I had to go to back squats, non the less It was a good workout, Can't wait for my Friday Workout, Doin some Dead lifts with the hex bar. Till then.
WEEK 2 Day 2
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Squat
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Bench incline
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Military press
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Assisted Pull-ups
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Set/rep
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5x5
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5x5
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5x5
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5x5
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Set 1
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195 Front Barbell
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55/55
Dumbbells
|
55/55
Dumbbells
|
110
|
Set 2
|
190 Front Barbell
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55/55
Dumbbells
|
55/55
Dumbbells
|
110
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Set 3
|
190 Back Barbell
|
55/55
Dumbbells
|
50/50
Dumbbells
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110
|
Set 4
|
190 Back Barbell
|
55/55
Dumbbells
|
50/50
Dumbbells
|
110
|
Set 5
|
190 Back Barbell
|
55/55
Dumbbells
|
50/50
Dumbbells
|
110
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Stay Inspired!!!
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