End of Work out Week 3

Going strong, and enjoying my workouts, mostly because I forgot my headphones. None the less I made some personal gains, new Personal best for Squats.

Friday
	Squat	Bench	Row
Set/rep	(5)1x5	5x5	5x5
Set 1	240 barbell	160 Barbell(smith machine)	50/50 Dumbbells
Set 2	245 barbell	160 Barbell(smith machine)	55/55 Dumbbells
Set 3	255 barbell	160 Barbell(smith machine)	60/60 Dumbbells
Set 4	265 barbell	160 Barbell(smith machine)	70/70 Dumbbells
Set 5	270 barbell	160 Barbell(smith machine)	70/70 Dumbbells

Now Time to get some rest in for my 5K run tomorrow.

Till Then stay inspired!!