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Wednesday
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Bench
Incline
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Deadlift
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Military press
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assisted Pull-ups
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Set/rep
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5x5
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5x5
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5x5
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5x5
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Set
1
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60/60 Dumbbells
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300 Hexbar
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55/55 dumbbells
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80
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Set
2
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60/60 Dumbbells
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300 Hexbar
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55/55 dumbbells
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90
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Set
3
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60/60 Dumbbells
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300 Hexbar
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50/50 dumbbells
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90
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|
Set
4
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60/60 Dumbbells
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300 Hexbar
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50/50 dumbbells
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90
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|
Set
5
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60/60 Dumbbells
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300 Hexbar
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50/50 dumbbells
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90
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Till then stay inspired!
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