Thursday, June 27, 2013

Workout Week 6 Day 2

Nothing like a nice early morning Workout, really got it in today. More Articles to look forward to later today!

Wednesday

Bench Incline
Deadlift
Military press
assisted Pull-ups
Set/rep
5x5
5x5
5x5
5x5
Set 1
60/60 Dumbbells
300 Hexbar
55/55 dumbbells
80
Set 2
60/60 Dumbbells
300 Hexbar
55/55 dumbbells
90
Set 3
60/60 Dumbbells
300 Hexbar
50/50 dumbbells
90
Set 4
60/60 Dumbbells
300 Hexbar
50/50 dumbbells
90
Set 5
60/60 Dumbbells
300 Hexbar
50/50 dumbbells
90
Other workouts: weighted push-ups, bicep curls, vertical leg raise, sit ups.

Till then stay inspired!

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