Work out Week 4 Day 1

Making all sorts of gains, Switched up on some gym equipment today, provided new perspective, and challenge. I'm loving every moment of it. Getting fit and getting strong.

Week 4	Squats	Bench	Row
Monday
Set/rep	5x5	(5)1x5	(5)1x5	Other workout
Set 1	250 Barbell(smith machine)	115 barbell	55/55 dumbbell	Lots of Dips
Set 2	250 Barbell(smith machine)	145 barbell	60/60 dumbbell
Set 3	250 Barbell(smith machine)	155 barbell	70/70 dumbbell
Set 4	250 Barbell(smith machine)	165 barbell	70/70 dumbbell
Set 5	250 Barbell(smith machine)	180 barbell	70/70 dumbbell

Till then, Stay Inspired!