Work out week 5 Hanging on the bar

Day one of month 2, Starting off to a good start, A nice 8a.m. workout. I started doing row's on the barbell because the dumbbells only go up to 70, go figure, I'm making all kinds of gains this summer.

Week 5	Squats	Bench	Row
Monday
	Squat	Bench	Row
Set/rep	5x5	(5)1x5	(5)1x5
Set 1	255 Barbell	130 Barbell(smith machine)	115 Barbell
Set 2	255 Barbell	140 Barbell(smith machine)	125 Barbell
Set 3	255 Barbell	150 Barbell(smith machine)	135 Barbell
Set 4	255 Barbell	170 Barbell(smith machine)	140 Barbell
Set 5	255 Barbell	185 Barbell(smith machine)	145 Barbell

Till then, Stay inspired!