Week 5 day 2

Every time I do a squat, a deadlift or a pull up I think started from the bottom now I'm here. Lifting heavier, getting stronger. I'm making all sorts of gains this summer!

	Squat	Deadlift	Military press	Bench incline	Pull-ups
Set/rep	5x5	5x5	5x5	5x5	5x5
Set 1	205 Barbell	290 Hex bar	55/55 dumbbells	60/60 dumbbells	90
Set 2	205 Barbell	290 Hex bar	55/55 dumbbells	60/60 dumbbells	90
Set 3	205 Barbell	290 Hex bar	55/55 dumbbells	60/60 dumbbells	90
Set 4	205 Barbell	290 Hex bar	55/55 dumbbells	60/60 dumbbells	90
Set 5	205 Barbell	290 Hex bar	55/55 dumbbells	60/60 dumbbells	90

"Dedication means being  inspired to go the distance, and willing to change yourself, to achieve the goals that you know will make you a better you." ~RAO

I'm ready to go the distance. Till then Stay inspired!