Work out Week 3 Monday

Still making gains, A new personal best for bench press. I really powered though this workout, I was so busy on working out I forgot I was suppose to be squatting 250, but none the less I'll be squatting 255 next Monday. I'm getting my strong man hat this week, lifting heaver, getting stronger, and being fitter.

Week 3	Squats	Bench	Row
Monday
Set/rep	5x5	(5)1x5	(5)1x5	Other workouts done
Set 1	240 Barbell	110 Barbell(smith machine)	50/50 Dumbbells	-Vertical leg rises knees bent Reverse lower back extensions
Set 2	240 Barbell	60/60 Dumbbells	55/55 Dumbbells
Set 3	240 Barbell	70/70 Dumbbells	60/60 Dumbbells
Set 4	240 Barbell	150 Barbell(smith machine)	70/70 Dumbbells
Set 5	240 Barbell	165 Barbell(smith machine)	70/70 Dumbbells

Till then Stay inspired!!!