Week 5 day 3, better workouts to come

Long weekend ahead, full of rest and relaxation. I suffered a bit of an injury this week(iliofemoral ligament strain) so I'll be cutting back on the weight for my squats for the next few weeks, but I'll stick with the dead lifts, and incorporate a few other exercises in my routine. I'm still getting stronger every day.

Week 5	Friday
		Squat	Bench	Row
Set/rep		(5)1x5	5x5	5x5
Set 1		245 Barbell	175 Barbell(smith machine)	140 Barbell
Set 2		255 Barbell	175 Barbell(smith machine)	140 Barbell
Set 3		265 Barbell	175 Barbell(smith machine)	140 Barbell
Set 4		225 Barbell	175 Barbell(smith machine)	140 Barbell
Set 5			175 Barbell(smith machine)	140 Barbell

Till then stay inspired!

http://mattsiniscalchi.wordpress.com/2012/09/07/pre-training-motivation-movie-speeches/