Work out Week 4 day #3

Amazing Workout, Just fantastic. Blasted through it feeling strong. I'm making all sorts of gains, with a steady weight loss, and a steady increase in strength. It has really been a blessing. Two more months to go.

Week 4	Friday
		Squat	Bench	Row	Other work outs done
Set/rep		(5)1x5	5x5	5x5	-Lots of dips -Lots of lunges 55/55
Set 1		240 barbell	170 Barbell(smith machine)	70/70 dumbbells
Set 2		245 barbell	170 Barbell(smith machine)	70/70 dumbbells
Set 3		255 barbell	170 Barbell(smith machine)	70/70 dumbbells
Set 4		265 barbell	170 Barbell(smith machine)	70/70 dumbbells
Set 5		280 barbell	170 Barbell(smith machine)	70/70 dumbbells

Hope deferred makes the heart sick, but a longing fulfilled is a tree of life. Proverbs 13:12, Hard work pays off!!

Till then stay inspired!